Nkahoot DMV gyms are empty, but malls are packed—and apparently, hauling shopping bags counts as cardio now. According to Washingtonian (https://www.washingtonian.com/fitness-trends-dmv-2025/), local trainers are promoting “retail workouts” as holiday schedules squeeze gym time.
**The DMV Angle**
Tysons Corner shoppers brag about burning calories between stores. Bethesda boutiques offer step challenges. D.C. influencers post “mall marathon” videos with heart-rate monitors.
Experts caution that retail cardio isn’t a substitute for structured exercise. CDC (https://www.cdc.gov/physicalactivity) recommends 150 minutes of moderate activity weekly—preferably not in a checkout line.
**Why It Matters**
Holiday stress impacts DMV health habits. Creative fitness trends reflect lifestyle shifts but raise questions about sustainability.
**Closing Punchline**
If your Fitbit congratulates you for Black Friday steps, maybe it’s time to rethink your workout plan.
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